That there is my navel. Please join me in gazing at it for the next 1,800 words or so...A few days before I left for Sweden, I met with my therapist Rebecca for a sort of a send-off discussion about what my expectations were for myself and my relationship with John during these six months abroad. Backing up just a bit, any Swedes reading this may be shocked to hear that I go to a therapist, but it’s not because I’m mentally ill. I’m not sure what the cultural mores here are, but in the U.S., particularly in more progressive cities, it’s quite common for people to go to a therapist at some point in their lives to work out a situational problem, and then to keep going back periodically as part of an overall maintenance of health—health of the spirit, perhaps. I don’t agree with Freud’s assertion that the unexamined life is not worth living, but I do believe that those of us with the means and leisure (and, I suppose, confidence—there’s still a bit of stigma around going to a shrink) to examine our lives should do so. It’s a way of questioning and refining your own ideas and behavior, and really, any of us could stand to behave better and become a little more open minded.
So, what I was saying is that I visited Rebecca, and we talked about this journey I was about to go on. I told her I hoped that these six months abroad, away from my husband, would be a time when I’d have to check myself not just against myself and my regular circle of contacts, but against a whole new culture, and that that might help me to grow as a person. And I also told her that while I was in this place where I didn’t know anyone, I might work on other self-improvement issues like healing some physical problems I've been having, and improving my diet and exercise routine.
I didn’t exactly have a plan for how this was going to transpire once I got here—I’m not exactly the queen of discipline—but I figured I’d be open to whatever the universe throws my way and see how I can use those experiences to positively change myself. Well, “the universe” didn’t waste any time. I’ve been here just a little more than a week and I’ve already been confronted with new ideas about how to improve my physical self (I talked about
naprapathy a few posts back, and I’ll add to that in a second). Meanwhile, my mental self has been thrown into the pressure cooker of a new culture: There’s no way a person can be lifted out of her daily routine and thrust into a new country for any length of time without coming out changed.
This morning we had one of our monthly staff meetings—the first one I’ve attended so far—and all 50 or so employees in our office gathered for breakfast and a chance to hear what the big boss had to say about the state of the union. Well, he started off the meeting in Swedish, and then Niklas cleared his throat loudly and pointed to me. Jonas said “Oh, Megan! I’m so sorry. We’ll switch to English now.” And I was at once grateful, touched, and a bit ashamed. An entire staff was listening to the CEO speak in their second language—one not everyone is entirely comfortable with—entirely for my sake. But a funny thing happened. As the meeting went on, he sort of lapsed back into Swedish and kept going that way. It wasn’t as if he had anything to say that I shouldn’t hear, but it was easier for the group as a whole to understand these important issues in their native tongue, and if one person didn’t get it, well, that was probably ok. So, after that meeting, I immediately went and asked whether I could take Swedish lessons. I was planning to study Swedish anyway, but so far I haven’t really found the time or the discipline to sit down in the evenings by myself and try to muddle through textbooks or language software. So Bonnier Media University, the group that put on this week’s GRID conference, arranged to have a Swedish teacher come to the office and spend a couple hours each week tutoring me one-on-one. Isn’t that great? Learning Swedish will be step one of my self-improvement program.
I’ve also made some progress on the physical front that I think is pretty profound. (By the way, not to sound too hippy-dippy, but I can’t tell you how fascinated I am that these things have “coincidentally” come together so quickly—I really think that if you let yourself be totally open and listen to the world around you, your questions usually get answered. Most of us just tend to buzz around too busily to pay attention.)
So, first a little background: Since about January, I’ve been a physical disaster. I tend to put all sorts of strain on my systems, in the form of psychological stress (overloading my life with too much work, too much sociality, too much travel), nutritional stress, and exercise stress (on top of everything else, I like to train for endurance sports, and I get hurt a lot). Around the holidays last year, I finally came to terms with the fact that my then-fiance John wasn’t going to move to New York, and my bosses at
Popular Science for some amazing reason decided to let me telecommute from his home in Santa Fe. But then I had to
leave New York, which caused me to go into mourning and embark on a couple-month-long binge of “last suppers”: “Oh, I might not have Korean food for a long time! I’m really gonna miss Beard Papa’s cream puffs! When’s the next time I’ll have a cheese tasting at Artisanal? Let’s have going away cocktails!” On and on and on, until my jeans were uncomfortably tight. And then, in quick succession, came the stressors of moving, planning a wedding, a bunch of work trips back to New York, a cycling accident, and a week later, a freak accident wherein I passed out at the chiropractor’s office and smashed a plexiglass magazine rack to bits with my face. (Yeah.) And THEN came the actual wedding, some more trips to New York, shoulder surgery to try to repair the damage from the bike accident, auditioning and costarring on a TV show, and leaving my new husband to go to Sweden. It was a wild half-year, and in short, it left me chubby, neurotic, and physically ailing.
I started having pains in my upper body that started below my skull, around the atlas vertebra (I’ve learned quite a lot about anatomy from the myriad chiropractors, orthopedists, physiatrists, and physical therapists I’ve seen this year), down the left side of my neck to the shoulder, and then from the shoulder through the biceps tendon, into my wrists and even sometimes down to my fingertips. My lower back was achy, my hip-flexors were insanely tight, and the IT bands running down both legs were tight and inflamed, which pulled on the ligaments in my knees, causing stabbing sensations. Disaster, right?
So I tried all sorts of healing strategies: everything from stretching, exercise and massage to pain killers, anti-inflammatories and antidepressants (one doctor suspected I have fibromyalgia, which can be treated with SSRIs), with varying degrees of success. And I made a couple of feeble attempts to start a diet to lose the farewell-New-York flab, but was stymied alternately by indignance and self pity. (“What the hell, I’m not fat. I’m not eating another f-ing salad. Waiter, bring me a margarita.” / “I’m eating steamed broccoli and a chicken breast. The culinary horror! It’s just so…
sad…”)
And then, last weekend in Torekov, I met Farmor (means grandma in Swedish) Schneider, a multidisciplinary therapist who works to help correct developmental issues that hinder children from succeeding at school. This woman has a passion for nutrition, and she told me the stories of two kids she’s seen recently who suffered from yeast sensitivities. According to Farmor, this condition caused the intestinal flora in their guts to begin producing alcohol-like toxins that contributed to problems including depression, lack of coordination, muscle and joint pain and digestive issues. After going on a special diet that eliminated all foods that contained yeast or fed intestinal yeast (sugars, namely), these kids made massive physical improvements.
I was intrigued, so after meeting her I spent some time researching this idea online. Turns out the
“yeast connection” is a well-known and somewhat controversial topic in alternative medicine (some medical docs think it’s hooey), but there have been some interesting studies that link an excess of intestinal candida with depression and… fibromyalgia. When I read that, I felt a light click on in my head. I’m not
sure this is my problem, of course, but I hardly think it’s worth going through the tests to see whether I’ve got yeast sensitivity, when the remedy for the problem is as simple as switching to a healthy (albeit boring and extremely restrictive) diet for a few months.
The anti-candida diet allows you to eat only vegetables, nuts, legumes, meats and unsweetened yogurt. No fruit, grains, unfermented dairy products, sweeteners or alcohol of any kind. You’re supposed to do this for two months and then slowly add back whole grains, fruit and fermented beverages (yes!). As with most diets, white flour and refined sugars remain no-nos. Sounds super strict, but I’m going to try it. I think a diet undertaken in the name of improving my health rather than losing weight is a lot more emotionally palatable (but if I lean out a little in the bargain, that’s A-ok). I actually started the diet today, and I think the worst part is going to be the social aspect. There’s not a lot I’ll be able to eat at restaurants, and already today I had to tell a white lie and explain away my refusal to eat bread as a “yeast allergy.” I’ll be sure to let you know in a future post sometime whether this diet is sustainable for me and whether I see any improvements in my health after following it for a while.
So, to circle this off-course blog post back around to the starting topic of self-improvement and my talk with the therapist… Rebecca, I have no idea if you’re reading this, but here’s what’s up:
So far, I feel good about Sweden. I’m keeping myself busy with new friends and cultural immersion, and it’s only in tiny spurts that I feel lonely. I miss my husband, and we both think that’s a good thing. It’s important to know what longing and lack feel like, so we don’t take each other for granted later. And so far, I’m really engaging with my idea that these six months will be a time to grow and become a better person, and I feel good about that, too.